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What did you have for Breakfast?

In today's busy lifestyle reaching for convenient food on the go is an easy and attractive option. But many such foods tend to be high in fat, salt and calories and often lack essential nutrients denying the body important vitamins and minerals. Think about all the time and effort you have to spend making yourself a decent breakfast.

Start a Powerful Day

You need a good source of complex carbohydrates and sufficient protein, vitamins and minerals to get your day off to the best start. Breakfast can be the most enjoyable, energising and versatile meal every day of the week. Enjoy a tasty and nutritious breakfast that takes just moments to make, and is really giving you what your body needs

Balanced calories, balanced nutrients, balanced protein breakfasts with the right nutritional mix release energy slowly, keep you fuller for longer and help you control your weight by limiting your need for snacks. With a good balance of carbohydrates, protein and fats, you're more likely to feel happy, healthy and more energised for the busy day ahead.

Are you feeling great and full of energy?

Breakfast is the most important meal of the day as it gives your body the fuel that gets you going so you can hit the road. Breakfast not only starts your day off right, but also lays the foundation for lifelong health benefits. It gives you the energy to make it through the day and keeps our metabolism high as well.

Ideal Breakfast

Add a healthy protein shake to your breakfast that hasaround 200 kcals and easy to digest in the morning. A breakfast packed with the right nutritional mix helps you stay healthier so you can continue doing the things you enjoy. Although the food seems relatively light, it keeps you full for longer than a latte and a muffin.

Ask me how!

Send me a message and I'll help you achieve your health goals.